Designed for Focus
A clean, intuitive interface that puts your progress front and center
Track Your Sprint
See your progress across all 5 Power Practices at a glance
You're not broken. You're not lazy. You're not lacking willpower.
You just need a foundation that actually holds.
5 daily practices. 6 focused weeks. One life-changing system.
Request Invite to BetaA clean, intuitive interface that puts your progress front and center
See your progress across all 5 Power Practices at a glance
This isn't another habit tracker. It's a commitment device that actually works.
New Year's resolutions fail because forever seems impossible. 6 weeks? That's achievable. That's 8 sprints per year of real progress. No more "I'll get back to it Monday."
No more lying to yourself about being "pretty consistent." Behind by 3,000 steps? You'll know. Ahead by 2 days of perfect sleep? You'll see it. Data that cuts through self-deception.
Track your streaks, averages, and progress over time. Because "feeling better" isn't enough. You need data that proves this time is different.
Earn points for every day you meet your goals. Hit all 5 in one day? That's 5 points. Your new addiction: watching that number grow.
HealthKit integration means your steps, sleep, and meditation sync automatically. No manual logging. No forgetting. Just data.
Log yesterday's efforts each morning. Not during. After. Because reflection builds awareness, and awareness builds change.
These aren't random habits. They're the foundation everything else builds on.
Why it matters: Every disease begins with inflammation. Movement is your body's anti-inflammatory system. Miss this, and nothing else works.
What you'll track: 7,500-10,000 steps daily (the difference between aging fast and aging well)
The brutal truth: You can't out-exercise bad sleep. Your body repairs at night—or doesn't. This isn't about "sleep hygiene tips." It's about tracking what actually happens.
What you'll track: 7-8 hours nightly (the minimum for testosterone, memory, and not being miserable)
No counting calories: Just eat real food. Fruits and vegetables. The stuff that doesn't come in a box. Track servings, not macros.
What you'll track: 2-3 servings of fruits & vegetables daily (because your gut microbiome determines everything)
Not optional after 40: Muscle is your metabolic currency. Bone density is your insurance policy. You're either building or losing—there's no maintenance mode.
What you'll track: 3 resistance sessions per week (minimum effective dose for staying strong)
Your stress response is killing you: Literally. Mindfulness isn't woo-woo—it's the off-switch for chronic stress. 12 minutes daily rebuilds your nervous system.
What you'll track: 12-20 minutes daily (meditation, breathwork, or just sitting quietly without your phone)
6 weeks. 5 practices. Zero excuses.
If you're not seeing progress by Day 21, it's not for you.
But if you are? That's when everything changes.